Prior to starting this program, you should consult your physician or other health care professional to ensure it is right for your needs. This is especially important if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Please do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
This program offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, you should consult with a physician or other health-care professional. The use of any information or programming provided on this site is solely at your own risk.
If you think you are having a medical or health emergency, please call your health care professional, or 911.